Workshop: Stress reduction through mindfulness

Mindfulness is a well-researched approach that can help students to better cope with stress and strain and to master their studies with more serenity. At the heart of the non-religious practice is the ability to turn to the present moment and cultivate an attitude of curiosity, openness and acceptance of one's own experience.

This training introduces the conceptual foundations of the method. It offers space to learn different forms of practice (e.g. meditation, breath observation, body scans, mindful movement, exercises for self-reflection, and journaling). In addition, in the group, we will also work out ways of implementing mindfulness-based strategies for everyday study life. In this way, mindfulness can become an essential skill for the participants' resilience, their personal development and for successfully coping with their studies.

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