TUM4Mind
A conscious approach to one's own mental health is a cornerstone for a high-performance and successful course of studies as well as a sustainable lifestyle. It is our goal to raise awareness and knowledge of the topic of mental health among all TUM students.
Upcoming events in the summer semester 2024
The motto of our program this time is "Mental Health & Sustainability". Because in our eyes, sustainability always starts with ourselves, by being conscious and mindful of our physical and mental resources.
Our TUM4Mind live workshops took place on the "TUM Sustainability Day" on June 12 at the Garching Campus.
We are once again offering our online relaxation workshops for the exam phase at the end of July.
Newsletter: We are also happy to put you on our mailing list to inform you about upcoming events.
Staying relaxed during the exam phase from July 22nd to 30th: register now!
Take a deep breath and calm down: Starting on July 22 we will support you with various relaxation workshops.
The virtual formats will take place via Zoom. You will find the link for registration in the respective event description. Please note: Registration is only possible for TUM students with the TUM Login ID (ab12cde).
Date: Monday, 22.07.2024
Time: 9 – 10 a.m.
Language of presentation: German
Link for registration
This workshop combines different relaxation techniques with classic stress management: Learn quickly and easily how to put yourself in a relaxed state by using the power of thought (AT: Autogenic Training) and tensing and relaxing your muscles (PMR: Progressive Muscle Relaxation). Find out which technique is best for you to find more calm. Learn new ways to better manage or even avoid stress during the exam period. After a brief theoretical insight into the methods and modes of action, we will actively practice the techniques.
Speaker:
Verena Höfler works as a mindfulness- and relaxation-teacher in her own practice in Munich. In addition to her university studies in pedagogics and health management, she has completed numerous continuing training courses in various stress management techniques.
Date: Thursday, 25.07.2024
Time: 9 – 10 a.m.
Language of presentation: English
Link for registration
Breathing techniques are an integral part of the traditional knowledge of yoga. Several recent studies have shown the impact of yogic breathing techniques on our ability to manage stress, enhance wellbeing and improve our ability to focus. During exam times, students usually report higher levels of stress, which adversely affects the ability to focus, understand and learn.
In this session we will learn 2 breathing techniques to help relax and refresh the mind while enhancing our ability to focus. We will also learn a short “desktop yoga” sequence that helps increase circulation and refresh the eyes and the mind, when faced with unavoidable long hours of work in front of a computer. There will be some time for Q and A at the end.
Speaker:
Prof. Mrinalini Kochupillai is a guest professor of ethics at the TU Munich. In addition to researching legal and ethical issues in emerging technologies like AI and Blockchain, her current work focusses on how mindfulness techniques can support ethical decision making in research. As a certified trainer for the “Art of Living Program”, she has been teaching SKY Breath Meditation and Hatha-Yoga for more than 15 years.
Date: Tuesday, 30.07.2024
Time: 9 – 10 a.m.
Language of presentation: German
Link for registration
Instant relaxation techniques are effective tools to dissolve situations of acute stress and therefore represent a highly recommended addition to your regular stressmanagement routine. This workshop will introduce you to various methods of relaxation and also provides an opportunity to experience them right away, e.g. breathing exercises or Progressive Muscle Relaxation.
Speaker:
Silvia Markic holds a University Degree in Education and Psychology. She works as a stressmanagement & nutrition coach and teaches about health topics as well as mental health, self-management skills and mindset. She gives lectures and seminars at universities, companies and corporations and also works with private clients.