TUM4Mind

At the beginning of each semester, students often feel energized by new goals and fresh ambitions. Yet as the weeks go by, the pressure of demanding coursework and tight schedules can make it difficult to stay on track. This presentation offers practical, student-focused strategies for effective semester planning – designed specifically with the TUM academic environment in mind. Learn how to balance your studies with personal well-being and build habits that support long-term success.
Join us and take the first step toward a more organized, less stressful semester!

Organizer: Academic Coaching, TUM CST

Date: Monday, 10.11.2025, 6 – 7.30 p.m., Language: German
Register here

Date: Tuesday, 11.11.2025, 6 – 7.30 p.m., Language: English
Register here

Date: Monday, 08.12.2025
Time: 6 – 7.30 p.m.
Presentation language: German
Link for registration

Stress, pressure to perform, and self-doubt affect many students every day. So how do you get through this intense phase of your life with energy and resilience? 
This interactive lecture focuses on practical strategies for burnout prevention, with an emphasis on self-care, clarity in dealing with expectations, and focus on what really matters in life. Participants will walk away with practical tips for preventing excessive stress and strengthening their mental health in the long term.

Speaker:
Dr. med. Tatjana Reichhart is a specialist in psychiatry and psychotherapy, most recently working as a senior physician at TUM and in an established private practice. She is co-founder of the Kitchen2Soul Academy and has specialised in the prevention of mental illness for private people and companies since 2011.

We will support you in finding the right strategy for your study and exam phase. With our tips you will be able to reduce stress and prepare efficiently for the exams. Learn how to use the remaining four lecture weeks wisely and how to approach your exam preparation in a structured and thoughtful way.

Organizer: Academic Coaching, TUM CST

Date: Wednesday, 14.01.2026, 6 – 7.30 p.m., Language: German
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Date: Thursday, 15.01.2026, 6 – 7.30 p.m., Language: English
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Instant relaxation techniques are effective tools to dissolve situations of acute stress and therefore represent a highly recommended addition to your regular stressmanagement routine. This workshop will introduce you to various methods of relaxation and also provides an opportunity to experience them right away, e.g. breathing exercises or Progressive Muscle Relaxation.
This workshop is organised with the support of Techniker Krankenkasse.

Lecturer: Silvia Markic, M.A.Päd, Trainer for stress management & burn out prevention

Date: Tuesday, 20.01.2026, 9 - 10 a.m., Language: German
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Date: Wednesday, 21.01.2026, 9 - 10 a.m., Language: English
Register here