TUM4Mind
A conscious approach to one's own mental health is a cornerstone for a high-performance and successful course of studies as well as a sustainable lifestyle. It is our goal to raise awareness and knowledge of the topic of mental health among all TUM students.
Events in winter semester 2024/25:
Mental Health Awareness Days in November
From November 5 to 14, 2024, our Mental Health Awareness Days took place with eight different events.
New this time at the Munich City Campus:
- Movie double feature "Inside Out, Part 1 and 2" in cooperation with tu film
- In-person event "Why your brain needs your feet for thinking".
Newsletter: We are also happy to put you on our newsletter mailing list to inform you about upcoming events.
Online workshops in January - in cooperation with TUM Academic Coaching
In our online lectures, we will give you helpful ideas on finding the right strategy for your study and exam phase. This will help you to reduce stress and prepare efficiently for the exams. Use the remaining time consciously and approach your exam preparation carefully!
Organizer: Academic Coaching, TUM CST, Format: Online via Zoom
Date: Tuesday, 14.01.2025, 5:00 - 6:30 p.m., Language: German
Click here for registration.
Date: Wednesday, 15.01.2025, 5:00 - 6:30 p.m., Language: English
Click here for registration.
In these presentations, you will learn what exam anxiety really means and how effectively dealing with it can significantly contribute to your success — not only in your studies but also in your future professional life.
You will be introduced to the so-called "anxiety loop", identifying specific key levers and points of intervention so that you can take immediate and targeted action to break this downdward spiral in the long term.
Lecturer: Silvia Markic, M.A.Päd, Trainer for stress management & burn out prevention
Date: Thursday, 16.01.2025, 09:00 - 10:00 a.m., Language: German
Click here for registration.
Date: Friday, 17.01.2025, 09:00 - 10:00 a.m., Language: English
Click here for registration.