Lecture: Overcoming exam anxiety

In the lectures, you will find out what exactly exam anxiety is and to what extent dealing with it successfully, even outside of your studies and later in your professional life, is crucial for your success. You will get to know the so-called "anxiety cycle" and thus also exactly those adjusting screws that you can personally and immediately apply in order to break this negative spiral in the long term.

The lecture will be held in English.

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Speaker: Silvia Markic, M.A. Päd., Trainer for stress management & burnout prevention